Explore who you are and what is important to you, so you can live the life you love.

how does it work?

Discovery is a 26-week programme, exploring your inner self to discover who you are, the roles you hold or aspire to, your purpose, what makes you unique, as well as your goals for the future.

Our life skills coaches guide you through a process of reflection to help you gain a greater understanding of yourself and your potential. Digging deeper, the Discovery Programme focuses on three key areas – Wellness, Mindset, Values and Strengths.

We want you to emerge from this programme feeling empowered, confident, accepted, connected and self-aware.

Our life skills coaches are flexible where they meet you. This might be in our office, online, in the community, or in your home. You choose.

Hear more about Discovery from Sabrina, one of our talented coaches in the video below.

Who is it for?

Momenta works with individuals from the age of 16-65 years old who have a lived experience of disability or health condition which are preventing you from fully achieving the life of value that you are seeking.

Discovery is for anyone new to Momenta and it is an important first step towards our other programmes – Self Mastery and Social Mastery (soon to be available).


Contact us if you are interested in finding out more. We would love to partner with you on your self-discovery journey.