Self Mastery.

Navigate your thoughts and emotions to shape your life

How does Self Mastery work?

Self Mastery is a deeper self-awareness journey designed to equip, empower, and support you to discover more about yourself. 

Our coaches support you to create confidence, self-esteem and growth goals that are meaningful to you. Over the journey of the programme we coach you to take steps forward to achieving your goals.  

The programme includes 8 modules, then can be customized to fit your needs, wants and goals. The 8 modules include;  

  1. What vision do I have for my life? 
  2. What are my goals?
  3. How do I develop positive self-talk?  
  4. How do I take personal responsibility?  
  5. What are my strengths?
  6. What is self-care? 
  7. What are my priorities?
  8. What is my identity?

Who is Self Mastery it for?

Momenta works with individuals from the age of 16-65 years old who have a lived experience of disability or health condition which are preventing you from fully achieving the life of value that you are seeking.


Self Mastery builds on from your self-discovery journey through the Discovery Programme. It’s up to you to get the most out of the programme. Are you ready to dig deeper to discover who you are, create shifts in your life and to choose and go after a life you love?


Contact us if you are interested in finding out more. We would love to partner with you on your self mastery journey.